BrainFit presented by Arbor Terrace Senior Living & Dementia Care

Nourish Your Brain with Life-long Lessons for Brain Healthy Living!

Available at 4 YMCA locations.

The human brain is incredible. But, all too often we neglect to take care of it. Learn how to nourish your brain from experts at Arbor Terrace, who teach this interactive and fun program. Learn about memory loss, dementia, Alzheimer’s and strategies to prevent cognitive decline.

BrainFit Class Schedule, Location & Registration

For a class schedule, follow us on our Age 50 and Better Facebook page.

BrainFit is FREE. You do not need YMCA membership to attend, but RSVP is required.

Lunch is included.

To reserve your spot at a BrainFit class, call Claire Watson-Irving at 904.265.1795, or email cwatson-irving@fcymca.org.

About Arbor Terrace

Arbor Terrace offers high quality dementia and memory care in three First Coast area locations, at Ponte Vedra, Ortega and Mandarin. Their care model incorporates cutting edge approaches to dining, care and daily engagement, anchored in deep personalized attention, that offers peace of mind to families and quality of life for loved ones. To learn more visit, Arbor Terrace


BrainFit Presented by

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.