The Y is more than a gym. We want to help everyone build healthy habits. We focus on healthy living to be able to offer children, adults, and families across the First Coast resources and guidance that help maintain or improve their physical activity, health and wellness.
Healthy Aging
- Ages 50 & Better
- Renew Active (formerly Optum Fitness Advantage)
- SilverSneakers
Adaptive Wellness Programs
- Brain Injury
- Multiple Sclerosis
- Parkinson’s Disease
- Stroke Wellness
Corporate Wellness Solutions
- Alpine Tower – Team Building
- PATH
- First Coast Games
Y Healthy Living Centers
- Ask the Expert
- Biometric Screenings
- Breastfeeding 101
- Family & Friends CPR
- Support Groups
- Talk With a Doc
- Yoga for Cancer Survivors
Lifestyle Programs
- Blood Pressure Self Monitoring
- Diabetes Prevention Program
- Exercise is Medicine
- LIVESTRONG® at the YMCA
- Nutrition Services
- VirtuWell Coaching
- Weight Loss Support Program
