The Y is more than just a gym. Our focus in healthy living allows us to offer resources and guidance to help children, adults and families across the First Coast maintain or improve their physical activity, health and wellness.
Age 50 & Better
- SilverSneakers
- Optum Fitness Advantage
Adaptive Wellness Programs
- Stroke Wellness
- Multiple Sclerosis
- Parkinson’s Disease
- Brain Injury
Corporate Wellness Solutions
- Alpine Tower – Team Building
- PATH
- First Coast Games
Y Healthy Living Centers
- Breastfeeding 101
- Support Groups
- Family & Friends CPR
- Ask the Expert
- Talk With a Doc
- Biometric Screenings
Healthy Lifestyle Programs
- Blood Pressure Self Monitoring
- Diabetes Prevention Program
- Weight Loss Support Program
- Exercise is Medicine
