Healthy Living

The Y is more than a gym.  We want to help everyone build healthy habits.  We focus on healthy living to be able to offer children, adults, and families across the First Coast resources and guidance that help maintain or improve their physical activity, health and wellness.

Healthy Aging

Adaptive Wellness Programs

  • Brain Injury
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Stroke Wellness

Corporate Wellness Solutions

Y Healthy Living Centers

  • Ask the Expert
  • Biometric Screenings
  • Breastfeeding 101
  • Family & Friends CPR
  • Support Groups
  • Talk With a Doc
  • Yoga for Cancer Survivors