Weight Loss Program

Reach your weight loss and wellness goals with us.

The YMCA’s 12-week Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors. This program helps participants build skills for successful lifestyle changes.

Program Overview

  1. 12 weeks / 1 session a week
  2. Must be 18 years or older
  3. Provides tools, knowledge and group support to help you develop a healthy eating and exercise plan that works for you

“What I liked about this program is that it’s not a fad and it’s not a gimmick. It’s a holistic approach to making changes to your lifestyle habits.” – Arielle

“I enjoyed this program and it helped me a lot. It’s a program that gives you a lot of knowledge and tools to help you lose weight.” – Melvin

Cost

  • $100/members
  • $150/non-members

Weight Loss Program Schedule Updates

Upcoming Classes

Hosted by: Williams Family YMCA
Tuesdays 6:30 PM – 7:30 PM – Virtual via Zoom
Class Begins January 26th. Register Today!

Hosted by: YMCA at Flagler Health+ Village
*Tuesdays 11:00 AM – 12:00 PM – In-Person
Class begins January 26th.  Register Today!

*Tuesdays 5:30 PM – 6:30 PM – Virtual via Zoom
Class Begins January 26th. Register Today!

Hosted by: Healthy Living Team
Thursdays 7:00 PM – 8:00 PM – Virtual via Zoom
Class begins January 28th. Register Today!


For more information including available dates and locations, please contact our Healthy Living Team at myhealth@fcymca.org