Weight Loss Program

Reach your weight loss and wellness goals with us.

The YMCA’s 12-week Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors. This program helps participants build skills for successful lifestyle changes.

Program Overview

  1. 12 weeks / 1 session a week
  2. Must be 18 years or older
  3. Provides tools, knowledge and group support to help you develop a healthy eating and exercise plan that works for you

“What I liked about this program is that it’s not a fad and it’s not a gimmick. It’s a holistic approach to making changes to your lifestyle habits.” – Arielle

“I enjoyed this program and it helped me a lot. It’s a program that gives you a lot of knowledge and tools to help you lose weight.” – Melvin

Cost

  • $100/members
  • $150/non-members

Weight Loss Program Schedule Updates

Upcoming Classes- Registration opening soon!

 

Tuesdays 6:30 – 7:30 PM, Virtual via Zoom

Start Date: May 18th

Connie Smith, csmith@fcymca.org

 

Wednesdays 12:00 – 1:00 PM at Williams Family YMCA

Start Date: May 19th

Connie Smith, csmith@fcymca.org

 

Tuesdays 5:30 -6:30 PM, Virtual via Zoom

Start Date: May 25h

Lisa Peacock, lpeacock@fcymca.org

 

Thursdays at 12:00 – Virtual via Zoom

Start Date: June 3rd

Paige Hamilton, phamilton@fcymca.org 

 


For more information including available dates and locations, please contact our Healthy Living Team at myhealth@fcymca.org