Weight Loss Program

Reach your weight loss and wellness goals with us.

The YMCA’s 12-week Weight Loss Program is designed to help people seeking a heathier weight achieve their goals by making small, modest changes to their daily behaviors. This program helps participants build skills for successful lifestyle changes.

Program Overview

  1. 12 weeks / 1 session a week
  2. Must be 18 years or older
  3. Provides tools, knowledge and group support to help you develop a healthy eating and exercise plan that works for you

“What I liked about this program is that it’s not a fad and it’s not a gimmick. It’s a holistic approach to making changes to your lifestyle habits.”


“I enjoyed this program and it helped me a lot. It’s a program that gives you a lot of knowledge and tools to help you lose weight.”




Class Locations and Start Dates – Early Spring 2020

Brooks Family YMCA- Starting January 2020

Class will be held on Fridays from 12:30p – 1:30p

Registration to open in December.  Contact Nicole Payne at npayne@fcymca.org to receive more information.


Flagler Hospital- Starting January 2020

Registration to open in December.  Contact myhealth@fcymca.org to receive more information.


For more information including available dates and locations, please contact our Healthy Living Team at myhealth@fcymca.org

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.