Reach your weight loss and wellness goals with us.
The YMCA’s 12-week Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors. This program helps participants build skills for successful lifestyle changes.
- 12 weeks / 1 session a week
- Must be 18 years or older
- Provides tools, knowledge and group support to help you develop a healthy eating and exercise plan that works for you
“What I liked about this program is that it’s not a fad and it’s not a gimmick. It’s a holistic approach to making changes to your lifestyle habits.”
“I enjoyed this program and it helped me a lot. It’s a program that gives you a lot of knowledge and tools to help you lose weight.”
*MEMBERS ONLY SAVINGS: Sign up for the Weight Loss Program and save 15% on 8 or 12 Personal Training Sessions!
Class Locations and Start Dates – Early Spring 2020
Starting February 7th, 2020
Class will be held on Fridays from 12:30p – 1:30p
Contact Nicole Payne at email@example.com to receive more information.
Starting January 23rd, 2020
Class will be held on Thursdays from 6:30p – 7:30p
Contact Kasey Stevens at firstname.lastname@example.org to receive more information.
Flagler Health+ Village YMCA
Classes will be help Tuesdays from 8:30a – 9:30a
Class will be held on Wednesdays from 5:30p – 6:30p
Contact Ashleigh Bueno at email@example.com to receive more information.
Ponte Vedra YMCA
Dates coming soon! February start likely.
Contact mYhealth@fcymca.org for more information.
Williams Family YMCA
Classes will be help Tuesdays from 10:30a – 11:30a
Class will be held on Thursdays from 6:30a – 7:30a
Contact Connie Smith at firstname.lastname@example.org to receive more information.
Winston Family YMCA
Class will be held on Wednesdays from 6:00p – 7:00p
Contact Erica Stuppiello at email@example.com to receive more information.
Flagler Hospital- Starting February 26th, 2020
Class will be held Wednesdays from 5:00p-6:00p at the Flagler Health+ Wellness Center
Registration to open in late January. Contact firstname.lastname@example.org to receive more information.