Weight Loss Program

Reach your weight loss and wellness goals with us.

The YMCA’s 12-week Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors. This program helps participants build skills for successful lifestyle changes.

Program Overview

  1. 12 weeks / 1 session a week
  2. Must be 18 years or older
  3. Provides tools, knowledge and group support to help you develop a healthy eating and exercise plan that works for you

“What I liked about this program is that it’s not a fad and it’s not a gimmick. It’s a holistic approach to making changes to your lifestyle habits.”

Arielle

“I enjoyed this program and it helped me a lot. It’s a program that gives you a lot of knowledge and tools to help you lose weight.”

Melvin

Cost

$100/members*

$150/non-members

*MEMBERS ONLY SAVINGS: Sign up for the Weight Loss Program and save 15% on 8 or 12 Personal Training Sessions!

 

Class Locations and Start Dates – Early Spring 2020

Brooks Family YMCA

Starting February 7th, 2020

Class will be held on Fridays from 12:30p – 1:30p

Contact Nicole Payne at npayne@fcymca.org to receive more information.

 

Barco-Newton Family YMCA

Starting January 23rd, 2020

Class will be held on Thursdays from 6:30p – 7:30p

Contact Kasey Stevens at kstevens@fcymca.org to receive more information.

 

Flagler Health+ Village YMCA

Starting January 21st, 2020

Classes will be help Tuesdays from 8:30a – 9:30a

Starting January 22nd, 2020

Class will be held on Wednesdays from 5:30p – 6:30p

Contact Ashleigh Bueno at abueno@fcymca.org to receive more information.

 

Ponte Vedra YMCA

Dates coming soon! February start likely.

Contact mYhealth@fcymca.org for more information.

 

Williams Family YMCA

Starting January 14th, 2020

Classes will be help Tuesdays from 10:30a – 11:30a

Starting January 16th, 2020

Class will be held on Thursdays from 6:30a – 7:30a

Contact Connie Smith at csmith@fcymca.org to receive more information.

 

Winston Family YMCA

Starting January 22, 2020

Class will be held on Wednesdays from 6:00p – 7:00p

Contact Erica Stuppiello at estuppiello@fcymca.org to receive more information.

 

Flagler Hospital- Starting February 26th, 2020

Class will be held Wednesdays from 5:00p-6:00p at the Flagler Health+ Wellness Center

Registration to open in late January.  Contact myhealth@fcymca.org to receive more information.

 


For more information including available dates and locations, please contact our Healthy Living Team at myhealth@fcymca.org

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.