Reach your weight loss and wellness goals with us.
The YMCA’s 12-week Weight Loss Program is designed to help people seeking a heathier weight achieve their goals by making small, modest changes to their daily behaviors. This program helps participants build skills for successful lifestyle changes.
- 12 weeks / 1 session a week
- Must be 18 years or older
- Provides tools, knowledge and group support to help you develop a healthy eating and exercise plan that works for you
“What I liked about this program is that it’s not a fad and it’s not a gimmick. It’s a holistic approach to making changes to your lifestyle habits.”
“I enjoyed this program and it helped me a lot. It’s a program that gives you a lot of knowledge and tools to help you lose weight.”
Class Locations and Start Dates in 2019
Brooks Family YMCA- Starting August 15th
Class will be held on Thursdays from 1:00p – 2:00p
Registration begins on July 15th
YMCA at Flagler Health+ Village- Starting August 22nd
Class will be held on Thursdays from 5:30p – 6:30p
Registrations begins on July 22nd