We have a new, quick and easy way for you to get your workouts in! Introducing: WORDout of the Day!
Below is a list of exercises that correspond to each letter of the alphabet:
Pro tip: Save the image above to your phone as an easy-access reference. Just tap and hold down on the image. Then, tap “Save Image.” The list of exercises will now be in your Photos.
Each day, we’ll reveal a new word for that day’s workout on Facebook, Instagram and Twitter. For example, if the word is “YMCA,” you will need to do (Y) 10 Hip Raises, (M) 20 Mountain Climbers, (C) 10 Crunches, (A) 30-Second Army Crawl. It’s that easy! View our Exercise Library for demonstrations of the movements.
We encourage you to challenge your friends by sharing our posts each day and tagging them in the challenge. Record yourself performing the workout and share with us by mentioning @FirstCoastYMCA. Get your kids and family involved and come up with new words to do together.