Welcome to This is Y, the podcast where fitness meets community, and well-being is a shared journey. Whether you’re hitting the gym, learning more about ways to improve and enhance your daily life, or simply trying to live a healthier lifestyle, we’re here to support, inspire, and empower you. Each week, we dive into the latest in fitness trends, health tips, and stories from community partners and real people—just like you—who are making their wellness a priority. Join us as we explore the power of fitness, health, and the bonds that help us thrive.
Listen LIVE! Saturday mornings at 9:00am EST on 104.5 FM WOKV:
Listen Live
SEE OLDER EPISODES
Episode Archive
Building Community and Corporate Wellness Through Competition
August 2, 2025
In this episode, we celebrate the lasting impact of the First Coast Games (FCG) and the corporate partnerships that have made it thrive for over 20 years. Guests Tim Burrows (First Coast YMCA), Antuane Stevens (Mayo Clinic), and Patti Reed (JPMorgan Chase) share how their organizations have deepened their relationships with the FCYMCA through corporate partnerships. The First Coast YMCA believes corporate partnerships are vital to building a healthier, more connected First Coast. By working together with local businesses and longstanding partners, the FCYMCA hopes to expand the reach of programs like the First Coast Games, strengthen existing relationships, and create a culture of wellness.
Military Back-to-School Bash
July 19, 2025
In this episode, we talk about the Military Back to School Bash happening at numerous branches of the First Coast YMCA on July 26 and the relationship the First Coast YMCA has with the military community in Jacksonville.
Summer Camp
July 12, 2025
In this episode, we’re exploring how the First Coast YMCA’s youth sports programs positively influence children’s mental health.
Summer Camp
July 5, 2025
In this episode of This Is Y, we are talking about summer camp at the First Coast YMCA.
YMCA Global Efforts
June 28, 2025
This episode focuses on a unique aspect of the Y… how it works with YMCAs in other countries as part of its global efforts.
Personal Training
June 21, 2025
In this episode, we dive into the power of personalized wellness through the First Coast YMCA’s Personal Training program. From nationally certified experts to customized fitness plans, Y personal training is about meeting members where they are and helping them get where they want to go.
LIVESTRONG at the YMCA
June 14, 2025
In this episode, we explore how the First Coast YMCA is empowering cancer survivors through the LIVESTRONG at the YMCA program. Through expert-guided physical activity, emotional support and community connection, this 12-week program offers cancer survivors-and their families-a path to healing.
Johnson Family YMCA
June 7, 2025
In this episode of This is Y, we are focusing on the James Weldon Johnson Family YMCA branch and its rich history. In addition, the branch has a special event coming up that we are discussing.
Daystar
May 24, 2025
This episode is about the Daystar program, which focuses on adults 22 years and older, who have developmental differences. The First Coast YMCA is the only YMCA in the country that has this program.
Healthy Aging
May 16, 2025
On this episode, we delve into how the First Coast YMCA supports healthy aging through its Active Older Adults classes and activities.
Safety Around Water
May 8, 2025
In this episode, we are talking about something that impacts nearly all of us in Northeast Florida… water safety. May is National Water Safety Month and it’s important that everyone know about the resources the First Coast YMCA provides to make sure we all stay safe around and in water.
First Coast Games
May 2, 2025
In this episode, we dive into the First Coast Games. We learn the details, history and purpose of the games, going into their 20th year now.
Military Outreach
April 26, 2025
This episode is about how the First Coast YMCA serves the military community.
Child Abuse Prevention
April 19, 2025
This episode highlights the YMCA’s commitment to child safety through the Five Days of Action, a national campaign held this month, which is Child Abuse Prevention Month. This episode provides practical tools and guidance to help create safer spaces for kids.
Pickleball
April 12, 2025
In this episode of This is Y, we are talking about the fastest growing sport in the country… Pickleball. We’ll tell you how you can get involved in this sport at the First Coast YMCA.
Family Engagement
April 5, 2025
In this episode, we discuss the First Coast YMCA’s commitment to family engagement, youth development and literacy.
Teen Leadership
March 29, 2025
In this episode, we dive into the exciting opportunities the First Coast YMCA offers teens and students. Listen to learn how you, or someone you know, can participate in these amazing programs!
Smart Fitness Solutions
March 22, 2025
In this episode, we take a closer look at some of the smart fitness solutions provided by the First Coast YMCA.
Safety Around Water
March 15, 2025
The YMCA has an incredible reputation for their swim programs and on this episode, we discuss the importance of being safe around water, and the programs the YMCA offers to children and adults.
Working at the Y
March 8, 2025
Have you ever wondered about what it would be like to work at the YMCA? In this episode, we dive into the exciting career opportunities of the First Coast YMCA!
Women of the Y
March 1, 2025
March is National Women’s History Month so on this episode, we are celebrating the women of the First Coast YMCA and talking to two of the First Coast YMCA leaders.
Camp Immokalee Overnight Camp
February 22, 2025
This episode of This is Y focuses on the YMCA’s Camp Immokalee.
Healthy Living Programs
February 15, 2025
This episode of This is Y focuses on one of the pillars that guides the YMCA… Healthy Living. This episode focuses on some of the programs at the Y like Healthy Aging, Livestrong & how the Y helps members deal with chronic diseases.
Together Against Hate
February 7, 2025
In this episode, we focus on one of the pillars that guides the YMCA… Social Responsibility. We specifically talk about the Together Against Hate series and the 2nd annual Racing Against Hate 5K.
Northwest Jacksonville Impact
January 31, 2025
In this episode, we dive into the inspiring success stories of Tiger Academy, a Northside school committed to academic excellence, character development, and shaping future leaders. We explore how its partnership with the Johnson Family YMCA, a cornerstone of the community since 1948, has created lasting opportunities for local youth. From its deep-rooted history to its vision for the future, the Johnson Family YMCA continues to be a hub for empowerment, education, and community support. Tune in as we celebrate the impact of these First Coast YMCA institutions and the lives they’ve transformed.
Mental Well-Being
January 24, 2025
The third Monday of January has been termed ‘Blue Monday,’ but why? In this episode, we talk with First Coast YMCA’s Senior Director of Healthy Living Connie Smith to discuss why mental well-being is so important. She will also be joined by the Horschel Family and will explore their unique and long-standing partnership with the Y.
Youth Sports
January 17, 2025
Youth Sports is an integral part of the Y’s history and just as important to its future. First Coast YMCA’s VP of Programs Candace Burrows and Associate Executive Director of the Winston Y Burt Cannon discuss the improvements made to this year’s program and why team sports are so important in early childhood development.
This is Y
January 10, 2025
Join First Coast YMCA CEO Eric Mann, along with former FIS CEO, President and Chairman Gary Norcross, and North Florida Market President of Florida Blue Darnell Smith as we discover what makes Jacksonville’s health and wellness landscape so unique.
Have a question?
If you have a question you’d like to hear answered on air, or if you have topics you’d like to see covered in future episodes, we’d love to hear from you! Email us and let us know what’s on your mind.
