Healthy Living

At the Y, we believe health and fitness are vital components of individual well-being.

That’s why we design programs to meet the needs of every individual, no matter their age or skill level. We provide fun and welcoming environments focused on building personal strength, endurance and confidence.

LiveStrong at the YMCA

This FREE evidence-based program that helps adults improve health and well-being following a cancer diagnosis.
Reclaim Your Power 💪🏼

Diabetes Prevention Program

Adopt and maintain healthy lifestyle changes to make a difference.
Make the Change 💫

Fall Prevention Program Now on the First Coast of Florida

Increase strength, balance, and flexibility in this low-impact class with high-impact results.
Find Your Balance 😀

Exercise Is Medicine NOW at 9 Locations on the First Coast

Add years to your life with this “prescription” for better health.
Your ℞ Ready

Weight Loss Support Program

The accountability and support you need to finally achieve your goals is here!
You Got This 🙌

Email mYhealth@fcymca.org with any questions.

Our Programs:

Healthy Aging

Ages 50 & Better
Renew Active (formerly Optum Fitness Advantage)
SilverSneakers

Adaptive Wellness Programs

Brain Injury
Multiple Sclerosis
Parkinson’s Disease
Stroke Wellness

Corporate Wellness Solutions

Y Healthy Living Centers

Ask the Expert
Biometric Screenings
Breastfeeding 101
Family & Friends CPR
Support Groups
Talk With a Doc
Yoga for Cancer Survivors