At the Y, we believe health and fitness are vital components of individual well-being.
That’s why we design programs to meet the needs of every individual, no matter their age or skill level. We provide fun and welcoming environments focused on building personal strength, endurance and confidence.
LiveStrong at the YMCA
This FREE evidence-based program that helps adults improve health and well-being following a cancer diagnosis.
Reclaim Your Power 💪🏼
Diabetes Prevention Program
Adopt and maintain healthy lifestyle changes to make a difference.
Make the Change 💫
Fall Prevention Program Now on the First Coast of Florida
Increase strength, balance, and flexibility in this low-impact class with high-impact results.
Find Your Balance 😀
Exercise Is Medicine NOW at 9 Locations on the First Coast
Add years to your life with this “prescription” for better health.
Your ℞ Ready
Weight Loss Support Program
The accountability and support you need to finally achieve your goals is here!
You Got This 🙌
Email mYhealth@fcymca.org with any questions.
- Brain Injury
- Multiple Sclerosis
- Parkinson’s Disease
- Stroke Wellness
- Ask the Expert
- Biometric Screenings
- Breastfeeding 101
- Family & Friends CPR
- Support Groups
- Talk With a Doc
- Yoga for Cancer Survivors
- Blood Pressure Self Monitoring
- Diabetes Prevention Program
- Diabetes Self-Management and Education
- Exercise is Medicine
- LIVESTRONG® at the YMCA
- Nutrition Services
- Weight Loss Support Program
Fitness & Well-Being
Want to learn more?
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