At the Y, we believe health and fitness are vital components of individual well-being.
That’s why we design programs to meet the needs of every individual, no matter their age or skill level. We provide fun and welcoming environments focused on building personal strength, endurance, and confidence.
Healthy Aging
- Ages 50 & Better
- Activities for the Young at Heart
- Healthy Aging Day
- InMotion Newsletters
- Sponsorship Opportunities
- Insurance-Paid Memberships
- Women’s Wellness (Ages 45-60)
Adaptive Wellness Programs
- Brain Injury
- Multiple Sclerosis
- Parkinson’s Disease
- Stroke Wellness
Corporate Wellness Solutions
Y Healthy Living Centers
- Ask the Expert
- Breastfeeding 101
- Support Groups
- Talk With a Doc
- Yoga for Cancer Survivors
Lifestyle Change Intervention Programs
- Blood Pressure Self Monitoring
- Diabetes Prevention Program
- EnhanceFitness
- Exercise is Medicine
- Healthy Weight and Your Child
- LIVESTRONG® at the YMCA
- Nutrition Services
- Weight Loss Support Program
- Diabetes Self-Management and Education
Fitness & Well-Being
Want to learn more?
Email mYhealth@fcymca.org or fill out the form below and we’ll be in touch soon.
