Healthy Living

The Y is more than a gym. We want to help everyone build healthy habits.  We focus on healthy living to be able to offer children, adults, and families across the First Coast resources and guidance that help maintain or improve their physical activity, health and wellness.

Upcoming Events:

Cook Your Way to Weight Loss- Starts in January

Four-part cooking and educational series with our registered dietitians!  Click Here to learn more about how to register!

Monday Mini-Series

Mondays at 6:45pm via Zoom with Lisa Peacock, Health Educator

December: Stress, Food, & Sleep

In December, we are talking about Stress, Sleep, & Food.  These are not only the three hottest topics when it comes to achieving a healthy lifestyle, but are the most influential.  They are all connected and feed into each other, creating a cycle of choices that affect our behaviors.  Our goal for this series is to provide you the latest information regarding this topic, how each affect our health, and what we can do about making the healthiest choice for ourselves in order to reach our personal health goals and desired behaviors.

  • Better Sleep for Better Health
  • Food Choices and Outcomes with Jessica, RD
  • Combatting Stress 
Email with any questions.

Our Programs:

Healthy Aging

Adaptive Wellness Programs

  • Brain Injury
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Stroke Wellness

Corporate Wellness Solutions

Y Healthy Living Centers

  • Ask the Expert
  • Biometric Screenings
  • Breastfeeding 101
  • Family & Friends CPR
  • Support Groups
  • Talk With a Doc
  • Yoga for Cancer Survivors