Healthy Living

The Y is more than a gym. We want to help everyone build healthy habits. We focus on healthy living to be able to offer children, adults, and families across the First Coast resources and guidance that help maintain or improve their physical activity, health and wellness.

Upcoming Events:

Cook Your Way to Weight Loss- Starts in January

Four-part cooking and educational series with our registered dietitians! Click Here to learn more about how to register!

Monday Mini-Series

Mondays at 6:45pm via Zoom with Lisa Peacock, Health Educator

December: Stress, Food, & Sleep

In December, we are talking about Stress, Sleep, & Food. These are not only the three hottest topics when it comes to achieving a healthy lifestyle, but are the most influential. They are all connected and feed into each other, creating a cycle of choices that affect our behaviors. Our goal for this series is to provide you the latest information regarding this topic, how each affect our health, and what we can do about making the healthiest choice for ourselves in order to reach our personal health goals and desired behaviors.

Better Sleep for Better Health
- December 6 @ 6:45PM
- Register Here
Food Choices and Outcomes with Jessica, RD
- December 13 @ 6:45PM
- Register Here
Combatting Stress
- December 20 @ 6:45PM
- Register Here