Healthy Living

At the Y, we believe health and fitness are vital components of individual well-being.

That’s why we design programs to meet the needs of every individual, no matter their age or skill level. We provide fun and welcoming environments focused on building personal strength, endurance and confidence.

Weight Loss Support Program

New sessions starting soon! Click Here to see upcoming schedules and register today!

NEW – Personal Training and Nutrition packages now available!

To learn more, visit our Nutrition Services page.

Email mYhealth@fcymca.org with any questions.

Our Programs:

Healthy Aging

Adaptive Wellness Programs

  • Brain Injury
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Stroke Wellness

Corporate Wellness Solutions

Y Healthy Living Centers

  • Ask the Expert
  • Biometric Screenings
  • Breastfeeding 101
  • Family & Friends CPR
  • Support Groups
  • Talk With a Doc
  • Yoga for Cancer Survivors

Lifestyle Programs

Fitness & Well-Being