At the Y, we believe health and fitness are vital components of individual well-being.
That’s why we design programs to meet the needs of every individual, no matter their age or skill level. We provide fun and welcoming environments focused on building personal strength, endurance and confidence.
Weight Loss Support Program
New sessions starting soon! Click Here to see upcoming schedules and register today!
NEW – Personal Training and Nutrition packages now available!
To learn more, visit our Nutrition Services page.
Email mYhealth@fcymca.org with any questions.
Our Programs:
Healthy Aging
- Ages 50 & Better
- Renew Active (formerly Optum Fitness Advantage)
- SilverSneakers
Adaptive Wellness Programs
- Brain Injury
- Multiple Sclerosis
- Parkinson’s Disease
- Stroke Wellness
Corporate Wellness Solutions
Y Healthy Living Centers
- Ask the Expert
- Biometric Screenings
- Breastfeeding 101
- Family & Friends CPR
- Support Groups
- Talk With a Doc
- Yoga for Cancer Survivors
Lifestyle Programs
- Blood Pressure Self Monitoring
- Diabetes Prevention Program
- Exercise is Medicine
- LIVESTRONG® at the YMCA
- Nutrition Services
- VirtuWell Coaching
- Weight Loss Support Program