The Y is more than a gym. We want to help everyone build healthy habits. We focus on healthy living to be able to offer children, adults, and families across the First Coast resources and guidance that help maintain or improve their physical activity, health and wellness.
Upcoming Events and Specials:
-
Weight Loss Program
Sessions starting Oct. – Click Here to Register
-
Healthy Living Presents: Mini Monday Series
Mondays at 6:45pm via Zoom with Lisa Peacock, Health Educator
- Heart Healthy – How Nutrition can Lower Blood Pressure
- October 4: Everything you need to know about DASH Diet
Register Here - October 11: Sodium. What is it? And how much should we have of it?
Register Here - October 18: Heart Healthy Food: How to shop for it, prepare it, and cook it.
Register Here - October 25: Living Heart Healthy – A Way of Life.
Register Here
Email mYhealth@fcymca.org with any questions.
Our Programs:
Healthy Aging
- Ages 50 & Better
- Renew Active (formerly Optum Fitness Advantage)
- SilverSneakers
Adaptive Wellness Programs
- Brain Injury
- Multiple Sclerosis
- Parkinson’s Disease
- Stroke Wellness
Corporate Wellness Solutions
- Alpine Tower – Team Building
- PATH
- First Coast Games
Y Healthy Living Centers
- Ask the Expert
- Biometric Screenings
- Breastfeeding 101
- Family & Friends CPR
- Support Groups
- Talk With a Doc
- Yoga for Cancer Survivors
Lifestyle Programs
- Blood Pressure Self Monitoring
- Diabetes Prevention Program
- Exercise is Medicine
- LIVESTRONG® at the YMCA
- Nutrition Services
- VirtuWell Coaching
- Weight Loss Support Program
Fitness & Well-Being
- October 4: Everything you need to know about DASH Diet
- Heart Healthy – How Nutrition can Lower Blood Pressure
