FastForward Fitness

During your complimentary FastForward Fitness orientation, you’ll meet with a Wellness Coach who will get to know you and what goals you want to achieve. We want to ensure that you are familiar with safe use of equipment, the resources available to you, and most of all, happy with the decision you’ve made to create a healthier you!

FastForward Fitness consists of three complimentary appointments. Regardless of what your health and wellness goals may be, we want to make sure we do our part in supporting you every step of the way.


It’s as easy as 1-2-3 to jump into
A HEALTHIER YOU!

1. First Appointment

1. Get to Know You

  • Health History
  • Assessment
  • Setting Goals

2. Set You Up

  • Specialized Wellness Plan

3. Go Over Next Steps

  • Schedule Second Appointment
  • Connect to Y Resources
  • Earn Y Rewards & Guest Pass

2. Second Appointment

1. Stay on Track

  • Review Short-term Goal
  • Connect to Healthy Living Solutions

2. Enhance Your Plan

  • ActivTrax Workout OR
  • Add Exercises to Your Plan

3. Go Over Next Steps

  • Schedule Third Appointment
  • Earn Y Rewards & $10 Y Bucks

2. Third Appointment

Personal Training

  • One-on-one session with a Personal Trainer

OR Small Group Training

  • Small group (4-8 people) session with a Trainer

Benefits of FastForward Fitness

  • Members who attend their FastForward Fitness appointments within two weeks of joining are 4 to 6 times more likely to acheive their goals and build healthy habits.
  • Earn Y Bucks that can be used toward family programs, personal training, and more.
  • Complete both appointments and earn Y Rewards points that can be redeemed for Y swag and even more savings.
    Unlock membership discounts just for logging your workouts—from $8 to $12!
  • Save up to 40% on your membership for inviting your friends to join you on your wellness journey with our Member Referral Program.

All new members will have access to this program. We’ll help you make that first step, and we’ll be there every step after to keep you on the path to success. Let’s get started! Join online or stop by your local Y today.

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.