FastForward Fitness

During your complimentary FastForward Fitness orientation, you’ll meet with a Wellness Coach who will get to know you and what goals you want to achieve. We want to ensure that you are familiar with safe use of equipment, the resources available to you, and most of all, happy with the decision you’ve made to create a healthier you!

FastForward Fitness consists of three complimentary appointments. Regardless of what your health and wellness goals may be, we want to make sure we do our part in supporting you every step of the way.

It’s as easy as 1-2-3 to jump into

1. First Appointment

1. Get to Know You

  • Health History
  • Assessment
  • Setting Goals

2. Set You Up

  • Specialized Wellness Plan

3. Go Over Next Steps

  • Schedule Second Appointment
  • Connect to Y Resources
  • Earn Y Rewards & Guest Pass

2. Second Appointment

1. Stay on Track

  • Review Short-term Goal
  • Connect to Healthy Living Solutions

2. Enhance Your Plan

  • ActivTrax Workout OR
  • Add Exercises to Your Plan

3. Go Over Next Steps

  • Schedule Third Appointment
  • Earn Y Rewards & $10 Y Bucks

3. Third Appointment

Personal Training

  • One-on-one session with a Personal Trainer

OR Small Group Training

  • Small group (4-8 people) session with a Trainer

Unlock membership discounts just for logging your workouts!

FastBreaks are discounts on your membership that you can earn by using ActivTrax. Each time you visit the Y, ActivTrax will have a new workout ready for you to keep things fresh and interesting. It will tell you which pieces of equipment to use, how to set the weights and how long to rest between sets. There’s even an online exercise library that shows you how to perform the exercises correctly. ActivTrax takes the guesswork out of getting fit and makes sure you’re making progress each time you visit.


Once you’ve got a handle on things, continue to log your workouts into ActivTrax. To keep you motivated and accountable for the full 90 days of the program, we set up a rewards system. Check out the table above, and you’ll see that you’ll get up to $30 in FastBreaks, discounts on your membership, as long as you continue to log your workouts.

Benefits of FastForward Fitness

  • Members who attend their FastForward Fitness appointments within two weeks of joining are 4 to 6 times more likely to achieve their goals and build healthy habits.
  • Earn Y Bucks that can be used toward family programs, personal training, and more.
  • Complete both appointments and earn Y Rewards points that can be redeemed for Y swag and even more savings.
  • Unlock membership discounts just for logging your workouts—up to $30 in your first three months!
  • Save up to 40% on your membership for inviting your friends to join you on your wellness journey with our Member Referral Program.

All new members will have access to this program. We’ll help you make that first step, and we’ll be there every step after to keep you on the path to success. Let’s get started! Join online or stop by your local Y today.