Reach your weight loss and wellness goals with us.
The YMCA’s 12-week Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors. This program helps participants build skills for successful lifestyle changes.
Program Overview
- 12 weeks / 1 session a week
- Must be 18 years or older
- Provides tools, knowledge and group support to help you develop a healthy eating and exercise plan that works for you
“What I liked about this program is that it’s not a fad and it’s not a gimmick. It’s a holistic approach to making changes to your lifestyle habits.” – Arielle
“I enjoyed this program and it helped me a lot. It’s a program that gives you a lot of knowledge and tools to help you lose weight.” – Melvin
Cost
- $100/members
- $150/non-members
Weight Loss Program Schedule Updates:
- Williams Family YMCA
- Start date: February 16th
- Wednesdays at 12:30 PM
- Register Here
- Contact: Connie Smith, csmith@fcymca.org
- Brooks Family YMCA
- Start date: February 23rd
- Wednesdays at 5:30 PM
- Register Here
- Contact: Nicole Payne, npayne@fcymca.org
- YMCA at Wildlight
- Start date: March 8th
- Tuesdays at 11:30 AM
- Registration coming soon!
- Contact: Kat Murtagh, kmurtagh@fcymca.org
- McArthur Family YMCA
- Start date: March 9th
- Wednesdays at 1:30 PM
- Registration coming soon!
- Contact: Kat Murtagh, kmurtagh@fcymca.org
Registration will open soon! Links will be provided once available.