Weight Loss Program

Reach your weight loss and wellness goals with us.

The YMCA’s 12-week Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors. This program helps participants build skills for successful lifestyle changes.

Program Overview

  1. 12 weeks / 1 session a week
  2. Must be 18 years or older
  3. Provides tools, knowledge and group support to help you develop a healthy eating and exercise plan that works for you

“What I liked about this program is that it’s not a fad and it’s not a gimmick. It’s a holistic approach to making changes to your lifestyle habits.” – Arielle

“I enjoyed this program and it helped me a lot. It’s a program that gives you a lot of knowledge and tools to help you lose weight.” – Melvin

Cost

  • $100/members
  • $150/non-members

Weight Loss Program Schedule Updates:

  • Williams YMCA
    • Wednesdays @ 6:00-7:00PM starting October 13th.
    • Click Here to Register! Please email Connie Smith with any questions csmith@fcymca.org.

 

 


For more information including available dates and locations, please contact our Healthy Living Team at myhealth@fcymca.org