Weight Loss Program

Reach your weight loss and wellness goals with us.

The YMCA’s 12-week Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors. This program helps participants build skills for successful lifestyle changes.

Program Overview

1. 12 weeks / 1 session a week
2. Must be 18 years or older
3. Provides tools, knowledge and group support to help you develop a healthy eating and exercise plan that works for you

“What I liked about this program is that it’s not a fad and it’s not a gimmick. It’s a holistic approach to making changes to your lifestyle habits.” – Arielle

“I enjoyed this program and it helped me a lot. It’s a program that gives you a lot of knowledge and tools to help you lose weight.” – Melvin

Cost

• $100/members
• $150/non-members

Weight Loss Program Schedule Updates:

• YMCA of Baptist North
  • Start date: September 12th
  • Mondays at 10:30am
  • Register Here
  • Contact: Melinda Lewis, Mlewis@fcymca.org
• Brooks Family YMCA
  • Start date: September 14th
  • Wednesdays at 5:30pm
  • Register Here
  • Contact: Nicole Payne, npayne@fcymca.org
• YMCA at Flagler Health+ Village
  • Start date: October 3rd
  • Mondays at 5:30pm
  • Register Here
  • Contact: Amy Brinkley, abrinkley@fcymca.org

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For more information including available dates and locations, please contact our Healthy Living Team at myhealth@fcymca.org