Reach your weight loss and wellness goals with us.
The YMCA’s 12-week Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors. This program helps participants build skills for successful lifestyle changes.
- 12 weeks / 1 session a week
- Must be 18 years or older
- Provides tools, knowledge and group support to help you develop a healthy eating and exercise plan that works for you
“What I liked about this program is that it’s not a fad and it’s not a gimmick. It’s a holistic approach to making changes to your lifestyle habits.” – Arielle
“I enjoyed this program and it helped me a lot. It’s a program that gives you a lot of knowledge and tools to help you lose weight.” – Melvin
Weight Loss Program Schedule Updates:
- Williams YMCA