Author: Allison Dominguez

For A Safer Us

At the First Coast YMCA, safety is our number one priority. We believe it is our social responsibility to do everything we can to keep everyone at the Y healthy. Our goal is to create the safest environment possible so that we can continue to provide you with the services…

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Personal Training at the Y

Like you, Personal Trainers come in a variety of shapes and sizes with different backgrounds and experience. At the Y, Personal Trainers have at least one thing in common—they have and maintain certification through at least one national health and fitness organization. In addition to national certifications, many trainers have…

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SPARK

SPARK is a group-based, 6-week program, designed to help Age 50 & Better navigate midlife transitions and explore the next step of the journey. The program consists of a structured curriculum led by the Y and trusted community partners. We are piloting this program at the Winston Y every Thursday…

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