Author: Allison Dominguez

Inside the Triangle

Join us December 8 at 6:00pm for Inside the Triangle. You have been specially selected to receive a holiday gift box as a small token of our appreciation. If you would like to receive the gift box, please fill out the second portion of the form below. Thank you! Access…

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For A Safer Us

The way we interact with each other is different these days, but at the Y, you’ll always be able to connect with people, improve your health and wellness, nurture your children’s potential and help strengthen our community. For the safety of everyone at the Y, we are following extensive safety…

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Personal Training at the Y

Like you, Personal Trainers come in a variety of shapes and sizes with different backgrounds and experience. At the Y, Personal Trainers have at least one thing in common—they have and maintain certification through at least one national health and fitness organization. In addition to national certifications, many trainers have…

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SPARK

SPARK is a group-based, 6-week program, designed to help Age 50 & Better navigate midlife transitions and explore the next step of the journey. The program consists of a structured curriculum led by the Y and trusted community partners. We are piloting this program at the Winston Y every Thursday…

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