Author: Allison Dominguez

For A Safer Us

The way we interact with each other is different these days, but at the Y, you’ll always be able to connect with people, improve your health and wellness, nurture your children’s potential and help strengthen our community. For the safety of everyone at the Y, we are following extensive safety…

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Personal Training at the Y

Like you, Personal Trainers come in a variety of shapes and sizes with different backgrounds and experience. At the Y, Personal Trainers have at least one thing in common—they have and maintain certification through at least one national health and fitness organization. In addition to national certifications, many trainers have…

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SPARK is a group-based, 6-week program, designed to help Age 50 & Better navigate midlife transitions and explore the next step of the journey. The program consists of a structured curriculum led by the Y and trusted community partners. We are piloting this program at the Winston Y every Thursday…

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