Welcome to This is Y, the podcast where fitness meets community, and well-being is a shared journey. Whether you’re hitting the gym, learning more about ways to improve and enhance your daily life, or simply trying to live a healthier lifestyle, we’re here to support, inspire, and empower you. Each week, we dive into the latest in fitness trends, health tips, and stories from community partners and real people—just like you—who are making their wellness a priority. Join us as we explore the power of fitness, health, and the bonds that help us thrive.
Listen LIVE! Saturday mornings at 9:00am EST on 104.5 FM WOKV:
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Episode Guide
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Episode 1: This is YJoin First Coast YMCA CEO Eric Mann, along with former FIS CEO, President and Chairman Gary Norcross, and North Florida Market President of Florida Blue Darnell Smith as we discover what makes Jacksonville’s health and wellness landscape so unique. |
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Coming soon! – Episode 2: Youth SportsYouth Sports is an integral part of the Y’s history and just as important to its future. First Coast YMCA’s VP of Programs Candace Burrows and Associate Executive Director of the Winston Y Burt Cannon discuss the improvements made to this year’s program and why team sports are so important in early childhood development. |
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Coming soon! – Episode 3: Mental Well-BeingThe third Monday of January has been termed ‘Blue Monday,’ but why? In this episode, we talk with First Coast YMCA’s Senior Director of Healthy Living Connie Smith to discuss why mental well-being is so important. She will also be joined by the Horschel Family and will explore their unique and long-standing partnership with the Y. |
Have a question?
If you have a question you’d like to hear answered on air, or if you have topics you’d like to see covered in future episodes, we’d love to hear from you! Email us and let us know what’s on your mind.
