The energy of Group Exercise. The attention of Personal Training. Small group training gives participants an extra edge, encouraging community building while focusing on individual progression, athleticism, endurance, and stamina. With a smaller group size, a certified YMCA trainer is able to provide personalized coaching, helping participants to achieve their…
Read MoreMEMBER EXCLUSIVE PRICING NOW AVAILABLE! Feel fitter. Be energized. Get stronger. Enjoy calm. Take control. Choose happy with LES MILLS+. At the Y, we know our members make their health a priority. That’s why we are partnering with Les Mills to offer you a member-exclusive rate on LES MILLS+ Premium!…
Read MoreWelcome to This is Y, the podcast where fitness meets community, and well-being is a shared journey. Whether you’re hitting the gym, learning more about ways to improve and enhance your daily life, or simply trying to live a healthier lifestyle, we’re here to support, inspire, and empower you. Each…
Read MoreAt the Y, we believe health and fitness are vital components of individual well-being. That’s why we design programs to meet the needs of every individual, no matter their age or skill level. We provide fun and welcoming environments focused on building personal strength, endurance, and confidence. Want to learn…
Read MoreY Bucks are earned through special promotions and our FastForward Fitness program. They can be used toward any purchase of a First Coast YMCA program or service over $20 including: Weight Loss Program Personal Training Summer Camp Swim Lessons Youth Sports Family Programs And more! Y Bucks cannot be used…
Read MoreAt the Y, we’re here for you every step of your wellness journey. We want our members to have the best experience possible. Let Ashley be your guide as she walks you through what we do to help you reach your goals while strengthening communities across the First Coast. If…
Read MoreAt the Y, strengthening community is our cause. We measure our success by how well we empower you to live healthier in spirit, mind and body. We make it even easier to work toward your goals with Y Rewards. Sign up for FREE Our new rewards program is powered by…
Read MoreDuring your complimentary FastForward Fitness orientation, you’ll meet with a Wellness Coach who will get to know you and what goals you want to achieve. We want to ensure that you are familiar with safe use of equipment, the resources available to you, and most of all, happy with the…
Read MoreReady to take the first step to a healthier, happier you? We’d love for you to be a part of our Y family. Joining is easier than you may think. Schedule a tour. Give us a call or fill out our online form to schedule a tour at your family YMCA. We’d…
Read MoreLES MILLS STRENGTH DEVELOPMENT™ is a progressive strength training program designed to build muscle, improve technique, and enhance confidence. This program is a sequence of twice-weekly 45-minute workouts over twelve weeks, for a total of 24 sessions. Each session focuses on various training protocols, including foundational strength, hypertrophy, and pure…
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SAVINGS START NOW: Join the Y with $0 JOIN FEE! Sign up online with promo code: BEATTHEHEAT. Click for details.