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Do You Know If You Are Hydrated?Staying hydrated has its benefits, but how do you know if you are hydrated? Temperatures are rising all over the country, but especially for us here in Florida! The humidity that we experience in our beautiful state makes it even more crucial for us to stay hydrated. Benefits of staying...
Signs My Blood Pressure Is Too HighWe may know a lot about blood pressure and may have even been diagnosed with hypertension (High Blood Pressure or HBP). However, there may be a few of us out there who could be experiencing higher than normal blood pressure and not even know it. High blood pressure often has no...
Fuel for Men’s HealthWritten by Kerri Napoleon, Registered Dietitian Skipping meals, not eating enough during the day, snacking at night, not eating enough fruits and vegetables. These are the most common habits I see my male patients do. When we talk about men’s health, men’s needs are not that different than those of...
Can having a chronic disease increase your chances of developing Alzheimers?Did you know that worldwide, more than 55 million people are living with Alzheimer’s or another dementia? Alzheimer’s is the most common form of dementia, a general term for memory loss and other cognitive abilities serious enough to interfere with daily life. We are living longer and by 2030 about...
Boost your brainpower with the MIND diet!Did you know that eating certain foods and skipping others has the power to slow brain aging by 7.5 years and even reduce your risk of developing Alzheimer’s? With June being Alzheimer’s and Brain Awareness Month, it is the perfect time to learn how to protect and even sharpen our...