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If you’re looking to discover a deeper sense of purpose and contribute to a stronger community, the Y is for you. We offer a wide range of positions, so you can find the best role for you.
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YMCA Training for Gate River RunHave you ever imagined crossing the finish line at the Gate River Run, but aren’t sure how to even start? No matter your age or ability, we can help you achieve that goal with our free 12-week training program beginning December 11. The program includes cycling, group exercise, some outdoor...
World Arthritis Day: Managing Inflammation with NutritionArthritis, or the inflammation or swelling of one or more joints, is used to describe over 100 conditions that affects joints, tissue around the joints, and other connective tissue. This diagnosis includes symptoms like pain and redness at the affected joints, difficulty moving around, and even trouble breathing. This chronic...
Do You Know If You Are Hydrated?Staying hydrated has its benefits, but how do you know if you are hydrated? Temperatures are rising all over the country, but especially for us here in Florida! The humidity that we experience in our beautiful state makes it even more crucial for us to stay hydrated. Benefits of staying...
Signs My Blood Pressure Is Too HighWe may know a lot about blood pressure and may have even been diagnosed with hypertension (High Blood Pressure or HBP). However, there may be a few of us out there who could be experiencing higher than normal blood pressure and not even know it. High blood pressure often has no...
Fuel for Men’s HealthWritten by Kerri Napoleon, Registered Dietitian Skipping meals, not eating enough during the day, snacking at night, not eating enough fruits and vegetables. These are the most common habits I see my male patients do. When we talk about men’s health, men’s needs are not that different than those of...