SEEDifferently: Spinach Berry Salad

We know how difficult it can be to stick to eating healthy, but we want to make things a little easier by giving you this simple, easy-to-prepare recipe for Spinach Berry Salad. It’s a summertime favorite that can be enjoyed year round!

Spinach Berry Salad

Serves 4 | Prep time: 10 min.


  • 4 packed cups torn fresh spinach
  • 1 cup sliced fresh strawberries
  • 1 cup fresh, or frozen, blueberries
  • 1 small sweet onion, sliced
  • 1/4 cup chopped pecans, toasted

Salad dressing:

  • 2 tablespoons white wine vinegar, or cider vinegar
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 2 teaspoons Dijon mustard
  • 1 teaspoon curry powder (can be omitted)
  • 1/8 teaspoon pepper


  • In a large salad bowl, toss together spinach, strawberries, blueberries, onion and pecans.
  • In a jar with a tight-fitting lid, combine dressing ingredients. Shake well. Pour over salad and toss to coat. Serve immediately.


Calories: 158
Fat: 5g
Carbohydrate: 25g
Protein: 4g


For more information on the SEEDifferently initiative, contact Sara Glenn by email at