This original barbell class from Les Mills challenges all of your major muscle groups by incorporating the best weight room exercises – such as squats, presses, curls, and lunges – into your workout. BODYPUMP® is the ultimate full-body, weight-training experience that will get you lean, toned, and fit – FAST!
BODYPUMP® is offered in 60-minute, 45-minute (Express), and 30-minute (Express 30) durations.
BODYPUMP® classes have numerous benefits for all levels!
- Shape and tone all major muscle groups
- Burn calories
- Increase core strength
- Increase aerobic and cardiovascular endurance
- Improve bone health
- Increase confidence and body awareness
Tips and Preparation
For the best possible experience, new BODYPUMP® class participants are encouraged to arrive to class early to meet the instructor and have time to gather and set up equipment. No weightlifting experience is necessary!
- The Y provides any needed equipment for these classes. Please bring your own workout mat. We suggest arriving early to set up your mat and equipment.
- Come to class dressed and ready to move your body.
- Wear loose-fitting, functional workout clothing made of breathable material to allow air flow.
- Wear proper athletic shoes with a comfortable fit. Open-toed and/or open-backed shoes, slides, and Crocs will not be permitted.
- Start with light weights – BODYPUMP® uses high repetition to tone and strengthen. Start gradually increasing weight after four to six weeks (or sooner, if you feel ready).
- Protect your joints with proper technique. Perform movements intentionally and resist locking your joints.
- Please bring water and a sweat towel.
Learn more about how to prepare for BODYPUMP® in this quick video!
*Not all classes are offered at all locations. Check your Y’s schedule for availability and additional class variety.
