Looking for a short, sharp workout that will inspire you to the next level of fitness, all while strengthening and toning your body? LES MILLS CORE® is for you! Based on cutting-edge scientific research, this class uses your body weight, resistance tubing, and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
LES MILLS CORE® classes have numerous benefits for all levels!
- Build strength, stability, and endurance in all of the muscles that support the core
- Burn calories
- Assist injury prevention
- Improve balance, posture, and alignment
- Increase overall athletic performance
- Increase confidence and body awareness
Tips and Preparation
For the best possible experience, new LES MILLS CORE® class participants are encouraged to arrive to class early to meet the instructor and have time to gather and set up equipment. No experience is necessary!
- The Y provides any needed equipment for these classes. Please bring your own workout mat. We suggest arriving early to set up your mat and equipment.
- Come to class dressed and ready to move your body.
- Wear loose-fitting, functional workout clothing made of breathable material to allow air flow.
- Wear proper athletic shoes with a comfortable fit. Open-toed and/or open-backed shoes, slides, and Crocs will not be permitted.
- Start with light weights and resistance, focusing on proper technique and breath. Utilize options as needed!
- Please bring water and a sweat towel.
Learn more about LES MILLS CORE® with this Tutorial from Les Mills!
*Not all classes are offered at all locations. Check your Y’s schedule for availability and additional class variety.
