Join the party! Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, and effective cardio workout! This fitness class maximizes caloric output, fat-burning, and total-body toning with fun, easy-to-learn routines. Dance your way into fitness!
Zumba® classes have numerous benefits for all levels!
- Tone and strengthen muscles
- Burn calories
- Lose weight, and/or maintain weight loss
- Increase aerobic and cardiovascular endurance
- Increase energy
- Improve agility and coordination
- Reduce stress and boost mood
- Improve brain function
Tips and Preparation
For the best possible experience, new Zumba® class participants are encouraged to arrive to class early to meet the instructor. No experience is necessary!
- Come to class dressed ready to move your body! Wear loose-fitting, functional workout clothing made of breathable material to allow air flow. Clothing that allows for freedom of movement is recommended.
- Wear proper athletic shoes with a comfortable fit. Open-toed and/or open-backed shoes, slides, and Crocs will not be permitted. Cross-training shoes designed for lateral movement are highly recommended.
- Please bring water and a sweat towel.
Learn more about how to prepare for Zumba® in this Basic Steps Tutorial!
*Not all classes are offered at all locations. Check your Y’s schedule for availability and additional class variety.
