Zumba Toning® combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party! Using Zumba® toning sticks or light-weight dumbbells, you’ll work every muscle group while you groove to the music!
Zumba Toning® classes have numerous benefits for all levels!
- Tone and strengthen muscles
- Burn calories
- Lose weight, and/or maintain weight loss
- Increase aerobic and cardiovascular endurance
- Increase energy
- Improve agility and coordination
- Reduce stress and boost mood
- Improve brain function
Tips and Preparation
For the best possible experience, new Zumba Toning® class participants are encouraged to arrive to class early to meet the instructor and be provided with any equipment needed. No experience is necessary!
- The Y provides any needed equipment for these classes.
- Come to class dressed ready to move your body. Wear loose-fitting, functional workout clothing made of breathable material to allow air flow. Clothing that allows for freedom of movement is recommended.
- Wear proper athletic shoes with a comfortable fit. Open-toed and/or open-backed shoes, slides, and Crocs will not be permitted. Cross-training shoes designed for lateral movement are highly recommended.
- Please bring water and a sweat towel.
Learn more about how to prepare for Zumba Toning® in this Basic Steps Tutorial!
*Not all classes are offered at all locations. Check your Y’s schedule for availability and additional class variety.
