LES MILLS BODYBALANCE® is the Yoga, Tai Chi, and Pilates workout that builds flexibility and strength, all while leaving you feeling centered and calm. Controlled breathing, concentration, and a carefully-structured series of stretches, moves, and poses set to music create a holistic workout that brings the body into a state of harmony and balance.
LES MILLS BODYBALANCE® classes have numerous benefits for all levels!
- Shape and tone all major muscle groups
- Increase core strength
- Increase aerobic and cardiovascular endurance
- Improve bone health
- Increase flexibility, mobility, and range of motion
- Improve balance and stability
- Improve confidence and body awareness
- Promotes relaxation, reducing stress and anxiety
- Boost positive sleep patterns
Tips and Preparation
For the best possible experience, new LES MILLS BODYBALANCE® class participants are encouraged to arrive to class early to meet the instructor.
- Please bring your own workout mat. We suggest arriving early to set up your mat.
- Come to class dressed and ready to move your body. Wear functional, flexible workout clothing made of breathable material to allow air flow.
- This class is typically performed in bare or sock feet.
- Please bring water and a sweat towel. Participants may prefer to bring a warmer article of clothing for the final relaxation portion of class.
Learn more about how to prepare for LES MILLS BODYBALANCE® in this Tutorial from Les Mills!
*Not all classes are offered at all locations. Check your Y’s schedule for availability and additional class variety.
