Combine fun with fitness to increase your cardiovascular and muscular endurance and overall power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
SilverSneakers® Circuit classes have numerous benefits for all levels!
- Build strength, stability, and endurance in all of the major muscle groups
- Burn calories
- Improve aerobic and cardiovascular endurance
- Improve proprioception and self-awareness
- Increase balance and stability
- Increase core strength
- Improve bone density
- Boost mood and energy
- Improve sleep patterns
- Improve functional movement patterns
Tips and Preparation
For the best possible experience, new SilverSneakers® Circuit class participants are encouraged to arrive to class early to meet the instructor and have time to gather and set up equipment. No experience is necessary!
- The Y provides any needed equipment for this class.
- Come to class dressed ready to move your body. Wear comfortable, functional workout clothing made of breathable material to allow air flow.
- Wear proper athletic shoes with a comfortable fit. Open-toed and/or open-backed shoes, slides, and Crocs will not be permitted. Cross-training shoes designed for lateral movement are highly recommended.
- Start with light weights and resistance, focusing on proper technique and breath. Utilize options as needed!
- Please bring water and a sweat towel.
*Not all classes are offered at all locations. Check your Y’s schedule for availability and additional class variety.
