The YMCA’s Balance-focused classes classes are instructor-designed to improve balance, range of motion, and coordination through different exercises. A chair may be used for support. Check your branch schedule for classes such as Balance/Stability and Stretch and Better Balance!
Balance-focused classes have numerous benefits for all levels!
- Build strength, stability, and endurance
- Improve proprioception and self-awareness
- Increase balance and stability
- Increase flexibility and range of motion
- Increase core strength
- Improve bone density
- Improve functional movement patterns
Tips and Preparation
For the best possible experience, new class participants are encouraged to arrive to class early to meet the instructor and have time to gather and set up equipment, if needed for the class being attended. No experience is necessary!
- The Y provides any needed equipment for these classes. We suggest arriving early to set up equipment, if it is being used for in your class.
- Come to class dressed ready to move your body. Wear comfortable, functional workout clothing made of breathable material to allow air flow.
- Wear proper athletic shoes with a comfortable fit. Open-toed and/or open-backed shoes, slides, and Crocs will not be permitted.
- If class includes them, start with light weights and resistance, focusing on proper technique and breath. Utilize options as needed!
- Please bring water and a sweat towel.
*Not all classes are offered at all locations. Check your Y’s schedule for availability and additional class variety.
