A variety of lower-impact dance classes can be found across the First Coast YMCA. These classes offer the same high-energy as our dance classes, but with lower impact to the joints. Classes such as Low Impact, Line Dancing, AOA Dance, and Zumba® Gold offer exhilarating and community-building fitness fun! These classes are also wonderful for those newer to dance fitness and exercise.
Low Impact Dance classes have numerous benefits for all levels!
- Tone and strengthen muscles
- Increase aerobic and cardiovascular endurance
- Improve proprioception and self-awareness
- Increase balance and stability
- Increase core strength
- Improve bone density
- Improve functional movement patterns
- Lose weight, or maintain weight loss
- Increase energy
- Improve agility and coordination
- Reduce stress and boost mood
- Improve brain function
Tips and Preparation
For the best possible experience, new class participants are encouraged to arrive to class early to meet the instructor. No experience is necessary!
- Come dressed ready to move your body. Wear comfortable, functional workout clothing made of breathable material to allow air flow. Clothing that allows for freedom of movement is recommended.
- Wear proper athletic shoes with a comfortable fit. Open-toed and/or open-backed shoes, slides, and Crocs will not be permitted. Cross-training shoes designed for lateral movement are highly recommended.
- Please bring water and a sweat towel.
*Not all classes are offered at all locations. Check your Y’s schedule for availability and additional class variety.
