Get wet and get fit! Our Aqua Fitness classes are not synchronized swimming, water ballet, or lap swims. We run, jog, bicycle, cross-country ski, step, row the boat, and weight train against the water’s resistance in a high-intensity, low-impact, fat burning, cardiovascular, muscle strengthening non-swimming workout. For this class, we strongly recommend that you feel comfortable in the deeper waters of a pool setting.
This class will take place at our YMCA branches with pools. Some of our pools are outdoors, while others are indoors. Please be sure to check your app for the schedule of classes to see what is available to you! Questions? Please visit or call the Welcome Center at your YMCA for assistance.
Tips and Preparation
New to class? Arrive a little early so our instructor can give you some pointers!
- The Y provides any needed equipment for this class.
- Come to class dressed and ready for the pool! Proper swim attire is required (swimsuit). No basketball shorts, street clothes, etc.
- Water shoes (optional)
- Towel and water bottle
*Not all classes are offered at all locations. Check your Y’s schedule for availability and additional class variety.
