This is the workout you never knew you needed! Enjoy an invigorating blend of Pilates, barre, and power yoga set to modern beats in this newest Les Mills class. With small, controlled movements, you will sculpt and strengthen all major muscle groups, improve alignment, and increase flexibility. It’s a low-impact but intense way to heat up your training!
LES MILLS SHAPES™ classes have numerous benefits for all levels!
- Shape and tone all major muscle groups
- Increase core strength
- Increase aerobic and cardiovascular endurance
- Improve bone health
- Increase flexibility and range of motion
- Improve alignment, balance, and stability
- Improve confidence and body awareness
- Improve coordination and mental focus
Tips and Preparation
For the best possible experience, new LES MILLS SHAPES™ class participants are encouraged to arrive to class early to meet the instructor and have time to gather and set up equipment.
- The Y will provide all equipment needed for this class. Please bring your own workout mat. We suggest arriving early to set up your mat.
- Come to class dressed and ready to move your body. Wear functional, flexible workout clothing made of breathable material to allow air flow.
- This class is typically performed in bare or sock feet. Athletic shoes can be worn, if preferred. Open-toed and/or open-backed shoes, slides, and Crocs will not be permitted.
- Please bring water and a sweat towel.
*Not all classes are offered at all locations. Check your Y’s schedule for availability and additional class variety.
