SilverSneakers® BOOM – Muscle incorporates athletic-based exercises that improve overall body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
SilverSneakers® BOOM – Muscle classes have numerous benefits for all levels!
- Build strength, stability, and endurance in all of the major muscle groups
- Burn calories
- Improve aerobic and cardiovascular endurance
- Improve proprioception and self-awareness
- Increase balance and stability
- Increase core strength
- Improve bone density
- Boost mood and energy
- Improve functional movement patterns
Tips and Preparation
For the best possible experience, new SilverSneakers® BOOM – Muscle class participants are encouraged to arrive to class early to meet the instructor and have time to gather and set up equipment. No experience is necessary!
- The Y provides any needed equipment for this class. We suggest arriving early to set up your equipment.
- Come to class dressed ready to move your body. Wear comfortable, functional workout clothing made of breathable material to allow air flow.
- Wear proper athletic shoes with a comfortable fit. Open-toed and/or open-backed shoes, slides, and Crocs will not be permitted. Cross-training shoes designed for lateral movement are highly recommended.
- Start with light weights and resistance, focusing on proper technique and breath. Utilize options as needed!
- Please bring water and a sweat towel.
*Not all classes are offered at all locations. Check your Y’s schedule for availability and additional class variety.
