Have fun and move to the music through a variety of exercises designed to increase muscular strength and improve range of motion, thereby improving daily-living activities. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is used for seated and/or standing support.
SilverSneakers® Classic classes have numerous benefits for all levels!
- Build strength, stability, and endurance in all of the major muscle groups
- Burn calories
- Improve aerobic and cardiovascular endurance
- Improve proprioception and self-awareness
- Increase balance and stability
- Increase core strength
- Improve bone density
- Boost mood and energy
- Improve sleep patterns
- Improve functional movement patterns
Tips and Preparation
For the best possible experience, new SilverSneakers® Classic class participants are encouraged to arrive to class early to meet the instructor and have time to gather and set up equipment. No experience is necessary!
- The Y provides any needed equipment for this class. We suggest arriving early to set up your equipment.
- Come to class dressed ready to move your body. Wear comfortable, functional workout clothing made of breathable material to allow air flow.
- Wear proper athletic shoes with a comfortable fit. Open-toed and/or open-backed shoes, slides, and Crocs will not be permitted.
- Start with light weights and resistance, focusing on proper technique and breath. Utilize options as needed!
- Please bring water and a sweat towel.
Learn more about how SilverSneakers® Classic can benefit you in this quick video!
*Not all classes are offered at all locations. Check your Y’s schedule for availability and additional class variety.
