SilverSneakers® EnerChi is comprised of easy-to-learn, modified Tai Chi forms aimed at improving overall well-being. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance, and focus. Chair support can be used to facilitate standing stability and seated exercise options.
SilverSneakers® EnerChi classes have numerous benefits for all levels!
- Build strength, stability, and endurance
- Improve proprioception and self-awareness
- Increase balance and stability
- Increase flexibility and range of motion
- Increase core strength
- Improve bone density
- Boost mood and energy
- Improve sleep patterns
- Improve functional movement patterns
Tips and Preparation
For the best possible experience, new SilverSneakers® EnerChi class participants are encouraged to arrive to class early to meet the instructor and to have time to gather and set up equipment. No experience is necessary!
- The Y provides any needed equipment for this class.
- Come to class dressed ready to move your body. Wear comfortable, functional workout clothing made of breathable material to allow air flow.
- Wear proper athletic shoes with a comfortable fit. Open-toed and/or open-backed shoes, slides, and Crocs will not be permitted.
- Utilize options as needed!
- Please bring water and a sweat towel.
*Not all classes are offered at all locations. Check your Y’s schedule for availability and additional class variety.
