Originally developed in ancient China for self-defense, Tai Chi evolved into a graceful form of exercise that is now used for stress reduction and to help with a variety of other health conditions.
Tai Chi classes have numerous benefits for all levels!
- Increase flexibility, mobility, and range of motion
- Increase bone health
- Increase mindfulness
- Improve balance, coordination, and stability
- Improved mood and quality of life
- Promotes relaxation, reducing stress and anxiety
- Boost positive sleep patterns
- Decrease risk of injury
- Improve pain relief
- Promote anti-aging
Tips and Preparation
For the best possible experience, new Tai Chi class participants are encouraged to arrive to class early to meet the instructor.
- Please bring your own workout mat. We suggest arriving early to set up your mat.
- Come to class dressed and ready to move your body. Wear functional, flexible workout clothing made of breathable material to allow air flow.
- This class is typically performed in bare or sock feet.
- Please bring water. Participants may prefer to bring a warmer article of clothing and/or a sweat towel for comfort.
*Not all classes are offered at all locations. Check your Y’s schedule for availability and additional class variety.
