Zumba Gold®…the easy-to-follow program that lets you move to the beat at your own speed! This class is an invigorating, community-oriented dance fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults, as well as for beginners to dance fitness.
Zumba Gold® classes have numerous benefits for all levels!
- Tone and strengthen muscles
- Burn calories
- Lose weight, and/or maintain weight loss
- Increase aerobic and cardiovascular endurance
- Increase energy
- Improve agility and coordination
- Reduce stress and boost mood
- Improve brain function
Tips and Preparation
For the best possible experience, new ZUMBA® class participants are encouraged to arrive to class early to meet the instructor. No experience is necessary!
- Come to class dressed ready to move your body. Wear loose-fitting, functional workout clothing made of breathable material to allow air flow. Clothing that allows for freedom of movement is recommended.
- Wear proper athletic shoes with a comfortable fit. Open-toed and/or open-backed shoes, slides, and Crocs will not be permitted. Cross-training shoes designed for lateral movement are highly recommended.
- Please bring water and a sweat towel.
Learn more about how to prepare for Zumba Gold in this Basic Steps Tutorial!
*Not all classes are offered at all locations. Check your Y’s schedule for availability and additional class variety.
