BODYATTACK® is the sports-inspired cardio workout from Les Mills that is designed to build one’s strength and stamina! This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hardcore competitor.
BODYATTACK® is offered in 60-minute and 45-minute (Express) durations.
BODYATTACK® classes have numerous benefits for all levels!
- Increase muscle tone
- Burn calories
- Increase aerobic and cardiovascular endurance
- Improve overall functional fitness
- Increase confidence and body awareness
- Increase proprioception
Tips and Preparation
New to class? Arrive a little early so our instructor can give you some pointers!
- Mats are not provided but will be utilized in this class. Please bring your own.
- Come to class dressed and ready to move your body.
- Wear loose-fitting, functional workout clothing made of breathable material to allow air flow.
- Wear proper athletic shoes with a comfortable fit. Open-toed and/or open-backed shoes, slides, and Crocs will not be permitted.
- Please bring water and a sweat towel.
Learn more about BODYATTACK® with this BODYATTACK® Tutorial from Les Mills!
*Not all classes are offered at all locations. Check your Y’s schedule for availability and additional class variety.
