BODYJAM® is the ultimate combination of music and dance! This cardio workout from Les Mills gives you the opportunity to be free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis on having fun while working up a sweat!
BODYJAM® classes have numerous benefits for all levels!
- Tone and strengthen muscles
- Burn calories
- Lose weight, and/or maintain weight loss
- Increase aerobic and cardiovascular endurance
- Increase energy
- Improve agility and coordination
- Reduce stress and boost mood
- Improve brain function
Tips and Preparation
For the best possible experience, new BODYJAM® class participants are encouraged to arrive to class early to meet the instructor. No experience is necessary!
- Come to class dressed ready to move your body. Wear loose-fitting, functional workout clothing made of breathable material to allow air flow. Clothing that allows for freedom of movement is recommended.
- Wear proper athletic shoes with a comfortable fit. Open-toed and/or open-backed shoes, slides, and Crocs will not be permitted. Cross-training shoes designed for lateral movement are highly recommended.
- Please bring water and a sweat towel.
*Not all classes are offered at all locations. Check your Y’s schedule for availability and additional class variety.
