LES MILLS SPRINT® is a 30-minute High-Intensity Interval Training (HIIT) workout that uses an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. LES MILLS SPRINT® is a high-intensity, low-impact workout that is scientifically proven to return rapid results.
Cycle classes have numerous benefits for all levels!
- Strengthen the heart and lungs
- Burn calories
- Lower cholesterol
- Decrease stress
- Reduce the risk of some diseases
- Improve quality of life
- Boost metabolism
Tips and Preparation
For the best possible experience, new cycle class participants are encouraged to take some time prior to class to work with their instructor on proper bike setup. No bike riding experience is necessary!
- The Y provides any needed equipment for this class.
- Come to class dressed and ready to move your body.
- Wear loose-fitting, functional workout clothing made of breathable material to allow air flow.
- Wear proper athletic shoes with a comfortable fit (cycle shoes with SPD clips are optional). Open-toed and/or open-backed shoes, slides, and Crocs will not be permitted.
- Please bring water and a sweat towel.
Learn more about how to prepare for Cycle classes in this quick video!
*Not all classes are offered at all locations. Check your Y’s schedule for availability and additional class variety.
