SilverSneakers® Yoga

Get ready to move through a complete series of seated and standing yoga poses in SilverSneakers® Yoga! Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

SilverSneakers® Yoga classes have numerous benefits for all levels!

  • Build strength, stability, and endurance
  • Improve proprioception and self-awareness
  • Increase balance and stability
  • Increase flexibility and range of motion
  • Increase core strength
  • Improve bone density
  • Boost mood and energy
  • Improve sleep patterns
  • Improve functional movement patterns

Tips and Preparation

For the best possible experience, new SilverSneakers® Yoga class participants are encouraged to arrive to class early to meet the instructor and have time to gather and set up equipment. No experience is necessary!

  • The Y provides any needed equipment for this class. We suggest arriving early to set up your equipment.
  • Come to class dressed ready to move your body. Wear comfortable, functional workout clothing made of breathable material to allow air flow.
  • Wear proper athletic shoes with a comfortable fit. Open-toed and/or open-backed shoes, slides, and Crocs will not be permitted.
  • Utilize options as needed!
  • Please bring water and a sweat towel.

    • *Not all classes are offered at all locations. Check your Y’s schedule for availability and additional class variety.

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