MEMBER EXCLUSIVE PRICING NOW AVAILABLE!
Feel fitter. Be energized. Get stronger. Enjoy calm. Take control. Choose happy with LES MILLS+.
At the Y, we know our members make their health a priority. That’s why we are partnering with Les Mills to offer you a member-exclusive rate on LES MILLS+ Premium!
Get unlimited access to 2,500+ science-backed workouts created by Les Mills, the world leader in fitness to music. With the LES MILLS+ app you can enjoy the same LES MILLS™ workouts that are loved at the Y – anytime, anywhere. It’s the perfect companion to your Y membership.
Add LES MILLS+ Premium to your membership for just $9.99/mo.
Visit the Welcome Center OR email abrinkley@fcymca.org to have LES MILLS+ Premium added to your membership at 66% off the regular price!
KEY BENEFITS
- Easily access your favorite workouts anytime, anywhere.
- Choose workouts ranging from 10 minutes to 55 minutes, so you can easily fit them into your schedule.
- Stay motivated with progress tracking, and tap into key stats and motivational metrics that will keep you firing on all cylinders.
- Get personalized workout recommendations, monthly workout plans, fitness challenges, nutritional plans, and wellness coaching.
- Follow science-backed training schedules for safe and effective results.
- Beginners can ease into exercise with introductory workouts, tutorials, low-impact options, and short, simple and fun workouts.
- If you don’t have home exercise equipment, no problem! You’ll find hundreds of bodyweight-only workouts.
LES MILLS+ WORKOUTS
LES MILLS workouts feature science-backed moves, the best music, inspiring trainers, and fun energy that will get – and keep! – you hooked on exercise.
- STRENGTH
Become your strongest you with scientifically designed strength training. Choose to build muscular endurance with high rep training of BODYPUMP™, focus on hypertrophy with Strength Development, or try workouts that dial in on athletic functional strength. - CARDIO
Feel fit and energized with cardio workouts, sports-inspired athletic training, martial arts, indoor cycling, high-intensity interval training (HIIT), and dance. - MIND/BODY
Find calm and ease stress with yoga, Pilates, stretching, flexibility and mobility workouts, breathwork, mindfulness, and meditation.
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STRENGTH WORKOUTSOur personal training includes additional resources to ensure that you don’t miss a workout, and understand the basics of nutrition and how nutrition pertains to your goals. |
CARDIO WORKOUTSFeel fit and energized with cardio workouts, sports-inspired athletic training, martial arts, indoor cycling, high-intensity interval training (HIIT) and dance. |
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MIND/BODYFind calm and ease stress with yoga, Pilates, stretching, flexibility and mobility workouts, breathwork, mindfulness and meditation. |
