It’s never too late to learn how to swim! As the largest resource for swim lessons on the First Coast, our Y adult swim lessons include beginner, intermediate and advanced levels. So whether you started learning to swim as a child, but never quite mastered it, or are simply afraid of the water, we’re here to help you learn to swim confidently, in a supportive environment. You’ll soon feel safe and secure in any body of water– whether it’s a pool, lake, or our Atlantic Ocean.
Adult Swim Lessons
Quick Links
- Swim Team
- Before & Afterschool Program
- Children and Families
- Camp Immokalee
- Adult Sports & Recreation
- School’s Out Camp
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- FastForward Fitness
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- Healthy Living
- Nutrition Services
- Adaptive Wellness
- EnhanceFitness
- Y Healthy Living Centers
- Adult Swim Lessons
- Weight Loss Program
- Exercise is Medicine
- LIVESTRONG® at the YMCA
- Healthy Living
- Massage Therapy
- Blood Pressure Self Monitoring
- Myzone
- Are you and your family up to date on vaccinations?
- Group Exercise Classes
- Aqua Aerobics
- Aqua Fitness
- Aqua Splash
- Aqua Toning
- Aqua Zumba®
- Deep Water
- RPM®
- LES MILLS SPRINT®
- BODYATTACK®
- BODYCOMBAT®
- Freestyle Cycle Classes
- BODYPUMP®
- LES MILLS CORE®
- Freestyle Core Classes
- Freestyle Cardio & Strength Classes
- Freestyle Strength & Conditioning Classes
- BODYSTEP®
- LES MILLS GRIT™
- LES MILLS TONE®
- HIIT and Tabata
- BODYJAM®
- Zumba Gold®
- Zumba Toning®
- Zumba®
- Dance Trance Classes
- Freestyle Dance Classes
- Line Dancing Classes
- LES MILLS BODYBALANCE®
- LES MILLS BARRE®
- LES MILLS SHAPES™
- BARRE FUSION
- SoulBody™ Barre / Barre Unhitched
- Pilates Classes
- Yoga Classes
- Stretching & Mobility Classes
- Meditation
- AOA (ACTIVE OLDER ADULT) CLASSES
- SilverSneakers® Circuit
- SilverSneakers® BOOM – Muscle
- SilverSneakers® EnerChi
- SilverSneakers® Classic
- SilverSneakers® Yoga
- Balance Classes
- Low Impact Dance Classes
- Freestyle Low Impact Classes
- Tai Chi
- Age With Purpose
- Diabetes Prevention Program
- Financial Assistance