This non-contact, martial arts-based fitness program from Les Mills features moves drawn from karate, tae kwon do, kung fu, kickboxing, muay thai, and tai chi. Each BODYCOMBAT® class is choreographed to tracks of the latest music, providing an exhilarating experience that delivers ultra-fast fitness results.
BODYCOMBAT® is offered in 60-minute and 45-minute (Express) durations.
BODYCOMBAT® classes have numerous benefits for all levels!
- Increase muscle tone
- Burn calories
- Increase aerobic and cardiovascular endurance
- Improve overall functional fitness
- Increase confidence and body awareness
- Increase bone density and posture
- Increase proprioception, coordination, and agility
Tips and Preparation
New to class? Arrive a little early so our instructor can give you some pointers!
- Mats are not provided but will be utilized in this class. Please bring your own.
- Come to class dressed and ready to move your body.
- Wear loose-fitting, functional workout clothing made of breathable material to allow air flow.
- Wear proper athletic shoes with a comfortable fit. Open-toed and/or open-backed shoes, slides, and Crocs will not be permitted.
- Please bring water and a sweat towel.
Learn more about how to prepare for BODYCOMBAT® in this quick video!
*Not all classes are offered at all locations. Check your Y’s schedule for availability and additional class variety.
