LES MILLS BARRE® is a modern version of classic ballet training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE® is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
LES MILLS BARRE® classes have numerous benefits for all levels!
- Shape and tone all major muscle groups
- Increase core strength
- Increase aerobic and cardiovascular endurance
- Improve bone health
- Increase flexibility and range of motion
- Improve alignment, balance, and stability
- Improve confidence and body awareness
- Improve coordination and mental focus
Tips and Preparation
For the best possible experience, new LES MILLS BARRE® class participants are encouraged to arrive to class early to meet the instructor and have time to gather and set up equipment.
- The Y will provide all equipment needed for this class. Please bring your own workout mat. We suggest arriving early to set up your mat and equipment.
- Come to class dressed and ready to move your body. Wear functional, flexible workout clothing made of breathable material to allow air flow.
- This class is typically performed in bare or sock feet.
- Please bring water and a sweat towel.
*Not all classes are offered at all locations. Check your Y’s schedule for availability and additional class variety.
