SilverSneakers® BOOM – Move is a dance-inspired workout class designed for active older adults! This class focuses on improving cardio fitness while grooving to upbeat music. It’s a fun, energizing way to boost cardiovascular health and burn calories, suitable for all levels. Enjoy easy-to-follow movement patterns and a variety of dance styles!
SilverSneakers® BOOM – Move classes have numerous benefits for all levels!
- Tone and strengthen muscles
- Burn calories
- Lose weight, and/or maintain weight loss
- Increase aerobic and cardiovascular endurance
- Increase energy
- Improve agility and coordination
- Reduce stress and boost mood
- Improve brain function
Tips and Preparation
For the best possible experience, new SilverSneakers® BOOM – Move class participants are encouraged to arrive to class early to meet the instructor. No experience is necessary!
- Come to class dressed ready to move your body. Wear loose-fitting, functional workout clothing made of breathable material to allow air flow. Clothing that allows for freedom of movement is recommended.
- Wear proper athletic shoes with a comfortable fit. Open-toed and/or open-backed shoes, slides, and Crocs will not be permitted. Cross-training shoes designed for lateral movement are highly recommended.
- Please bring water and a sweat towel.
*Not all classes are offered at all locations. Check your Y’s schedule for availability and additional class variety.
