Designed to restore and increase muscular flexibility and range of motion, all while releasing tension, these slower-pace classes offer participants the opportunity to relax while increasing muscle and joint health.
At our First Coast YMCA locations, you will find a variety of Stretching and Mobility classes that are designed to meet your needs. Check out Mobility Training, Mobility and Flexibility, Morning Stretch, and so many more!
Stretching and Mobility classes have numerous benefits for all levels!
- Increase flexibility, mobility, and range of motion
- Increase mindfulness
- Improve balance and stability
- Promotes relaxation, reducing stress and anxiety
- Boost positive sleep patterns
- Decrease risk of injury
- Promote anti-aging
Tips and Preparation
For the best possible experience, new participants are encouraged to arrive to class early to meet the instructor and to set up any equipment that might be needed, depending on the class that you will be attending.
- Please bring your own workout mat. We suggest arriving early to set up your mat.
- Come to class dressed and ready to move your body. Wear functional, flexible workout clothing made of breathable material to allow air flow.
- These classes are typically performed in bare or sock feet.
- Please bring water. Participants may prefer to bring a warmer article of clothing for comfort and/or a sweat towel.
*Not all classes are offered at all locations. Check your Y’s schedule for availability and additional class variety.
