Event Date: May 16, 2026
Workshop Readiness Series: January 11 – May 4, 2026
The legendary triathlon is coming to Jacksonville on May 16th, 2026, and the First Coast Y is here to help you prepare for this ultimate challenge so you can cross the finish line with strength and confidence!
Get ready with the First Coast YMCA Ironman Readiness Workshop Series. This monthly in-person program will have sessions from January to May, aimed at educating and inspiring athletes, from beginners to experienced competitors for successful event preparation.
Series Overview
Session 1 – Swim Smart: Clinics & Technique
Sunday, January 11 & Monday, January 12
Theme: Efficiency in the Water
Session 2 – Bike Fit, Safety & Maintenance
Sunday, February 15 & Monday, February 16
Theme: Power on the Pedals
Session 3 – Running Mechanics & Strategy
Sunday, March 8 & Monday, March 9
Theme: The Final Leg — Running Strong
Session 4 – Nutrition, Recovery, and Race Readiness
Sunday, April 12 & Monday, April 13
Theme: Fuel, Recover, and Perform
Session 5 – Final Prep & Mindset Session
Sunday, May 3 & Monday, May 4
Theme: Race Week Readiness
Purchase the entire series at a 25% discount and get a YMCA cycling jersey, or pick and choose your sessions for $50 each. Register today or at any First Coast YMCA location.
Sessions will be held monthly on Sundays from 1:00pm to 3:00pm OR Mondays from 6:00pm to 8:00pm. Additionally, we will have group training opportunities in the New Year.
Want to volunteer for race weekend? Reach out to csmith@fcymca.org for details.
