LES MILLS STRENGTH DEVELOPMENT™ is a progressive strength training program designed to build muscle, improve technique, and enhance confidence. This program is a sequence of twice-weekly 45-minute workouts over twelve weeks, for a total of 24 sessions. Each session focuses on various training protocols, including foundational strength, hypertrophy, and pure strength. The program uses slow, controlled movements, functional exercises, and dynamic core work to build strength, power, and athleticism.
LES MILLS STRENGTH DEVELOPMENT™ has numerous benefits for all levels of participants!
- Build strength in phases based on strength and conditioning science
- Get continuous personalized coaching to improve technique and maximize progress
- Stimulate muscular hypertrophy, leading to increased muscle strength and tone
- Increase overall fitness, including increased metabolism and energy levels
- Improve joint protection and decrease injury risk with increased muscle strength
- Build lean muscle mass to help improve body composition and overall tone
LES MILLS STRENGTH DEVELOPMENT™ is currently available at our Winston Family YMCA and Brooks Family YMCA locations, and is open to both members and non-members.
