Recover. Recharge. Return Stronger.
Your wellness journey just got an upgrade. The Y is proud to offer HydroMassage® and CryoLounge®, two cutting-edge recovery solutions that help reduce muscle soreness, improve circulation, and promote relaxation. It’s all part of our commitment to supporting your total health—mind, body, and spirit.
Available at:
- Brown Family YMCA (Ponte Vedra)
- Brooks Family YMCA (Southside)
- Winston Family YMCA (Riverside)
Members from any First Coast YMCA location can use the recovery rooms at any of these three branches. You do not need a First Coast membership to add this upgrade to your membership.
HydroMassage
Personalized Full-Body, Heated Massage
Benefits
A 10-15-minute heated water massage session has the following benefits:
- Provides temporary relief of minor aches and pains
- Reduces level of stress and anxiety
- Deep relaxation provides feeling of well-being
- Temporarily increases circulation in local areas where massaged
- Relieves muscle soreness, stiffness, and tension
“Having the HydroMassage has been a boost to my health and well-being. Without hesitation I will recommend the HydroMassage to anyone who wants to relax and reduce stress, as well as relieve aches and pains.“ – Lee Iacocca
CryoLounge+
Smarter Solution for Cold and Heat for Recovery
Benefits
- Great for post-workout recovery and feels great on sore muscles and minor
aches & pains in only 15-minute sessions - Provides a unique, ‘comfortable cold’ experience. Unlike gas cryotherapy and
ice baths, CryoLounge+ offers the benefits of cold and heat without any hassles
or discomfort - With six thermal pads, CryoLounge+ delivers targeted cold to specific muscle
groups (lower back, hamstrings, etc.), and heat in other areas to help offset
the cold - The Leg Compression feature offers a calf massage for additional
muscle recovery - Eliminates the hassle of ice packs, cold tubs, or cold/heat pads
How to Use
- Start your session by selecting up to 4 cold zones (blue) to target your sore
muscles or aches & pains - Use heat zones (red) in other areas of the body to keep comfortable
- Try the optional Compression feature for a calf massage
- Try the Auxiliary Pad to target hard to reach areas (ex. shoulder or knee)
- Remain fully-clothed in dry clothes
Sign Up Today!
Every day, you can get 25 minutes of recovery:
- 15-min Cryolounge session (one per day)
- 10-min Hydromassage session (one per day)
*Activated by scanning your key fob or barcode on the app
Special introductory rate: $25/month.
