Reach your weight loss and wellness goals with us.
The YMCA’s 12-week Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors. This program helps participants build skills for successful lifestyle changes.
Program Overview
- 12 weeks, with one 60-minute session each week
- Must be 18 years of age or older
- Provides tools, knowledge, and group support to help you develop a healthy eating and exercise plan that works for you
“What I liked about this program is that it’s not a fad and it’s not a gimmick. It’s a holistic approach to making changes to your lifestyle habits.” – Arielle
“I enjoyed this program and it helped me a lot. It’s a program that gives you a lot of knowledge and tools to help you lose weight.” – Melvin
Program Cost
- $100/members
- $150/non-members
YMCA membership is not required to participate in this program.
Please contact Healthy Living at 904.265.1777 or myhealth@fcymca.org to express your interest and learn more. You may also fill out the form below to learn more about our Healthy Living programs.
FILL OUT THE FORM TO LEARN MORE
Take the next step and email or call us today to enroll in the Weight Loss Program near you!
Upcoming Sessions
Johnson Family YMCA (Northwest Jacksonville)
Tuesdays from 11:30am – 12:30pm
Starts Tuesday, August 5th
Virtual Program (online via Microsoft Teams, available to anyone able to attend)
Wednesdays from 12:00 – 1:00pm
Starts Wednesday, August 6th
