Life changes – and so do we.
Women ages 45–60 often experience new transitions, shifting roles, and fewer opportunities for connection. The First Coast YMCA is creating a community where women can come together without judgment, stigma, or pressure—just support.
✔ Open to members and non-members ages 45-60
✔ Inclusive, welcoming, and supportive
✔ Come as you are
✔ Offered at no cost to participants
Upcoming Sessions
Join us for a Day of Wellness designed to build connection, confidence, and community for women navigating midlife.
Williams Family YMCA
Saturday, April 11
9:30am – 12:30pm
Winston Family YMCA
Saturday, April 25
9:30am – 12:30pm
Contact Connie Smith, Senior Director of Healthy Living, if you are interested in being a vendor at one or both of these events. csmith@fcymca.org
