Group Exercise Classes

So Many Options to Get You Moving!

Find strength in numbers! We have over 750 different group exercise classes across the First Coast available to you each week. From low-impact exercise, stretching, and strength training to indoor cycling, Yoga and Pilates, and aquatics classes, the Y has options to help you reach your health and wellness goals.

All of our group exercise classes are included in your Y membership.
Classes are suited to meet the needs of participants of all levels.

Reservations are required.

Our classes require reservations, which open 24 hours in advance of class start time. Download the Y app to make your reservation for your favorite class today!

Get the app View schedules online

Not sure where to start?

Visit the Welcome Center at your First Coast YMCA location, and a team member can recommend a few suggested options based on your fitness goals.

If you are new to class, we suggest arriving 10-15 minutes early to your class, giving you time to meet your instructor, get familiarized with equipment, and learn about how you can have the best possible experience!

Class Types

*Not all classes are offered at all locations. Check your Y’s schedule for availability and additional class variety.

Aqua Fitness

Aqua Aerobics
Aqua Fitness
Aqua Splash
Aqua Toning
Aqua Zumba®
Deep Water

Cardio

RPM®
LES MILLS SPRINT®
BODYATTACK®
BODYCOMBAT®
Freestyle Cycle Classes

Strength

BODYPUMP®
LES MILLS CORE®
Core Classes
HIIT and Tabata
Freestyle Strength and Conditioning Classes

Cardio and Strength

BODYSTEP®
LES MILLS GRIT™
LES MILLS TONE®
Freestyle Cardio and Strength Classes

Dance

BODYJAM®
Zumba® Classes
Dance Trance Classes
Freestyle Dance Classes
Line Dancing

Spirit / Mind / Body

LES MILLS BODYBALANCE®
LES MILLS BARRE®
Barre Fusion
SoulBody™ Barre/Barre Unhitched
Pilates Classes
Yoga Classes
Stretching and Mobility Classes
Meditation
Tai Chi

Low Impact

AOA (Active Older Adult) Classes
SilverSneakers® Classes
Balance Classes
Low Impact Dance Classes
Freestyle Low Impact Classes

Youth Participation in Group Exercise Classes

Children under the age of 9 are not permitted to participate in Group Exercise Classes unless they are specifically tailored for children. Learn more about the steps necessary for youth participation and how to obtain a workout band for your child on our Youth Fitness Certification page.

RED BAND

  • Ages 9 – 11: Can attend GX classes that do not utilize equipment, parent must be in class with the youth member

YELLOW BAND

  • Age 12: Can attend GX classes that do not utilize equipment

GREEN BAND

  • Ages 13 and up: Can attend GX classes

Additional Youth Age Guidelines:

  • Bands must be worn by all youth members participating in GX classes.
  • For all Les Mills programs: Program-specific minimum age recommendations have been developed by Les Mills and are available: Click here
  • Cycle classes: Youth members participating in cycling classes must fit comfortably on the bikes.

Learn More About Youth Fitness Requirements