At the Y, we believe health and fitness are vital components of individual well-being.
That’s why we design programs to meet the needs of every individual, no matter their age or skill level. We provide fun and welcoming environments focused on building personal strength, endurance and confidence.
Our Programs
Healthy Aging
- Ages 50 & Better
- Renew Active (formerly Optum Fitness Advantage)
- SilverSneakers
Adaptive Wellness Programs
- Brain Injury
- Multiple Sclerosis
- Parkinson’s Disease
- Stroke Wellness
Corporate Wellness Solutions
Y Healthy Living Centers
- Ask the Expert
- Biometric Screenings
- Breastfeeding 101
- Family & Friends CPR
- Support Groups
- Talk With a Doc
- Yoga for Cancer Survivors
Want to learn more?
Email mYhealth@fcymca.org or fill out the form below and we’ll be in touch soon.
